Can you believe Christmas is only a couple days away!? I'm always amazed at how time zips by and before I get fully swept into all the holiday adventures, I wanted to share this special note with you.

I recently ran a 5-Day Stress Release Challenge for a group of wome...

Do you ever make plans for a super productive day, only to have unexpected stuff come up and totally mess it all up? If you're like me, those days leave me feeling frustrated, unproductive and overwhelmed. The whole day I feel like I'm not doing enough because I couldn...

It's that lovely time of year again. Cold and flu season. When the weather gets damp and cool and people huddle around inside. Also, when there's an endless supply of candy and chocolate in every corner. From a Traditional Chinese Medicine perspective, these things com...

Hey Mama. How has this week been for you? 

For me, this week started off great and then, with some twists and turns, turned a bit ugly. I found myself getting caught in a downward spiral of feeling overwhelmed by the things coming at me.

I'm sharing this with you because...