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It's time to nourish within and let inner healing begin.


If life has you feeling overwhelmed and an emotional wreck inside, and finding inner calm is where you want to go...I'm here to guide you there.

Big changes, unexpected detours, hard times or the pressures of life in general can have you spending your time and energy making sure everything and everyone else is okay.

I'm here to make sure you're okay too. 

Get Started

Naturopathic virtual visits to give clarity on what you need to best nurture your health & well-being. 

As your naturopathic doctor, I listen to your health history, where you are now and where you'd like to go. I then guide you to reach your goals while honouring your specific physical, mental and emotional needs. If you're looking for a natural and holistic approach to calm your mind, balance your mood and handle your stress better, I'm here to help.


For the modern woman who is ready to find herself again with renewed peace, joy and courage.

As your coach, I'm with you step-by-step, holding space for your emotional well-being and growth as you look inward to reconnect with yourself. I'll guide you through my signature process of restoring inner calm that is rooted in letting go of doing life "right" and instead, finding peace and freedom in being right within yourself. Ready to get back to you and follow that dream? Let's do this.

Image by Joshua Koblin
the SOUL RISE experience

What self-care dreams are made of. This is where adventure meets inner healing + transformation.

Imagine time and space for yourself to get back to you and connect with other like-minded women in a safe and sacred community. What happens when women gather with purpose and soul? A beautiful, fun, healing and magical time together. Be immersed in self-care rituals and relax into the beauty of slowing down, letting go and nurturing your mind, body and soul.

how I can help

Ready to make a change?

Hey there, I'm Sindy

As a naturopathic doctor and emotional wellness leader, my mission is to help women restore inner calm  so radical self-healing can take place. I teach women how to nurture their physical, mental and emotional well-being and align themselves with the life they envision for themselves.

At the heart of what I do, is guide women to reconnect with themselves and embrace meaningful self-care, so they can feel their best, show up as the person they want to be and follow their own path with joy, courage and grace.

nice to meet you


let's have coffee...

Waiting to brew in your inbox are uplifting notes and tips to soothe your soul and keep your self-care game on fire. As a true minimalist, I vow to never crowd your inbox. So, when you see an email from me, you can trust it's straight from the heart. 

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