Are you stressed from all the demands of motherhood?

If you're feeling mentally drained and emotionally overwhelmed from trying to get this motherhood thing "right", you're in the right place.

Get a free copy of A Modern Mom's Guide to Break Through Mommy Mental Burnout.

I let you in on the top three hidden reasons moms today are feeling so stressed and key strategies to feeling calmer and lighter...despite the chaos around you.



Hey, I'm Sindy, founder of Calm Mama™, naturopathic doctor and Self-Care Strategist. I help modern moms who are mentally and emotionally drained from doing it all, by teaching them how to feel calm, connected and confident for whatever comes their way. But, at the heart of what I do, is empower mothers globally to reconnect with themselves and embrace self-care, so they can feel their best for the moments that matter most.



Inspired Wellness for Modern Moms

If you're ready to start taking care of you, I'm all in with you. If you need help figuring out what you need or where to start, click below to book a complimentary call. I'll save you time from all the guessing and help you get clarity quickly, so you can get started in the right direction.



Self-Care, Stress-Release & Mindset Program

The honest truth about modern motherhood is that there's a lot of pressure to live up to standards. We are flooded with the Insta-worthy images that have you second guessing if you're doing this "momlife" well enough. You're exhausted from keeping up with expectations and everything else, all while trying to keep it all together. 

Mommy Burnout is real. The stress of remembering every little thing, the worry that you didn't do something right and the anxiety of what still needs to get done is overwhelming and can leave you feeling mentally and emotionally drained. If you want to calmly and confidently navigate your way through the ups and downs of motherhood, I'm here to say there is a way and I'm here to support you through it.



Physical, Mental & Emotional Well-Being

You knew being a mom would be hard, but didn't think it would feel like this...

I describe the early phase of motherhood as the postpartum transitional years. This phase looks different for every mom and the journey lasts as long as it does (no textbook answer, no rules). If you're feeling frustrated, tired and confused with the daily pressures of motherhood, you are not alone, I've been there tooIt's why I dedicate my work to supporting big-hearted moms like you, who love their kids to the moon and back, but have compromised their own well-being in the chaos of everyday #momlife. I will teach you how to integrate meaningful self-care into your lifestyle and cultivate physical, mental and emotional well-being.

It may not be easy to reach out for help sometimes, but trust me that your leap of faith is worth it. Consultations are conveniently virtual. In-office visits are available. Please click below to get in touch and find the best option for you.


To book a consultation, simply send a message below and I will be in touch shortly. For a complimentary Calm Mama™ Discovery Call, please click here to get started. We will discuss where you're at now, what you're needing, your goals and see if we're a good fit for each other.

Looking forward to connecting soon! In the meantime, come join me in my Facebook community!


Toronto, ON

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Maya Angelou

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."