If life has you feeling overwhelmed and finding your inner calm is where you want to go...
I'm here to guide you there.
Naturopathic virtual visits to give clarity on what you need to best nurture your health & well-being.
As your naturopathic doctor, I listen to your health history, where you are now and where you'd like to go. I then guide you to reach your goals while honouring your specific physical, mental and emotional needs. If you're looking for a natural and holistic approach to calm your mind, balance your mood and handle your stress better, I'm here to help.
For the woman who is ready to find herself again with renewed peace, joy and courage.
As your coach, I'm with you step-by-step, holding space for your emotional well-being and growth as you look inward to reconnect with yourself. I'll guide you through my signature process of restoring inner calm that is rooted in letting go of doing life "right" and instead, finding peace and freedom in being right within yourself. Ready to get back to you and follow that dream? Let's do this.
SOUL RISE RETREATS
Where adventure meets healing + transformation. This is what self-care dreams are made of.
Imagine time and space for yourself to get back to you and connect with other like-minded women in a safe and sacred community. What happens when women gather with purpose and soul? A beautiful, fun, healing and magical time together. Be immersed in self-care rituals and relax into the beauty of slowing down, letting go and nurturing your mind, body and soul.
how I can help
Ready to make a change?
Hey there, I'm Sindy
As a naturopathic doctor and emotional wellness leader, my mission is to help women make space for inner calm to allow for self healing, discovery and growth. I teach women how to nurture their physical, mental and emotional well-being and align their thoughts, lifestyle and intentions with the life they desire.
At the heart of what I do, is guide women to reconnect with themselves and embrace meaningful self-care, so they can feel their best, honour their well-being and follow their own path with joy, courage and grace.
nice to meet you
Every now and then, I like to drop by your inbox with soul-warming and uplifting notes and self-care tips. As a true minimalist, I vow to never crowd your inbox. So, when you see an email from me, you can trust it's straight from the heart.