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Hi, I'm Sindy

I'm here to help you shine a light inward and restore health and healing from within.

As a naturopathic doctor and emotional wellness leader, my mission is to help women find their inner zen by nurturing and honouring their needs too. When life gets busy, hard to handle and sometimes too much to bear, it's common to shut down and just push through, while searching for relief outside of yourself. But, the truth is, turning inward is where relief and healing are found. 


This is where I come in - to help you shine a light inward, helping you reconnect with yourself and teaching you how to restore wellness within. 

Working with women for over 13 years, I’ve seen that stress has the heaviest burden on emotional health. The idea that a woman's value is wrapped around her ability to be and do everything for everyone else while keeping it together, has women silently falling apart inside. They feel unheard, unseen, under-valued and disconnected to who they are inside.

If you're feeling worn down, lost and broken inside by "keeping up" with life as it "should be" reminded that from the very beginning, you have always been enough. 

It's time to slow down, listen to your body, embrace your worth and let go of proving yourself, but rather...start taking care of yourself. 


Why I do what I do.

As a mom of 3, I relate to the pressure to always be there, to remember everything, to show up and take care of everyone else, and to keep going even when you have nothing left.

You feel less like yourself. You don't recognize who you see in the mirror, and you miss those parts of you that have been left behind or forgotten. You feel constricted, sometimes finding it hard to breathe. You're not alone. It's all too common actually. But, it doesn't make it okay.

Over the years, I've learned that through dark times, the greatest healing and growth came from honouring my needs, feeling my emotions without shame or guilt, and intentionally finding joy and inspiration in my life. With my knowledge of naturopathic medicine, mindfulness and the anatomy of the female brain and spirit, I found a way to nurture my needs that gave me space to grow, breathe and flourish...while being the mom and woman I wanted to be.

The heart of my work is supporting you to do the same. To help you reconnect with yourself and honour your needs in a way that feels aligned and true, as you hold on to your unwavering worth. It's the key to unlocking the place inside that you can always count on to quiet the outside noise and get back to YOU. I call this place your inner zen.

Why I do what I do

Let's Chat

If you need help figuring out how to start your self-care journey, I've got you.

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